I want to incorporate strength training into my plan?

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aft123me
aft123me Posts: 4
in Fitness and Exercise
Im 16 years old
Starting weight 227
Current: 178
So I really want to start lifting at the gym instead of just doing cardio but I have no idea how to do anything or start. I want to continue to lose fat but I also want to gain muscle. Does anybody have any suggestions? Thanks so much in advance.

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  • grantdumas7
    grantdumas7 Posts: 802 Member
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    Adding strength training would be a great idea. Read as much as you can on it. Bodybuilding.com does have a female training section on the forum so you could get some good info.

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