Creole Shrimp and Sausage Stew
I made this last night and it was REALLY good. I used Johnsonville Chicken Sausage (chipotle and cheese kind) and when I typed everything into MFP it did increase the nutritional numbers a bit, but it was still only 261 calories a serving. The site suggests you serve it with crusty bread or over rice, but I really didn't find the need for either. It was very filling and very flavorful.
http://www.myrecipes.com/recipe/creole-shrimp-sausage-stew-10000001918462/
http://www.myrecipes.com/recipe/creole-shrimp-sausage-stew-10000001918462/
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