How to meet 1200 calories?

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Replies

  • tabinmaine
    tabinmaine Posts: 965 Member
    because unless she is 4"9 or less..... 1200 is not enough calories for anyone

    :flowerforyou: You don't get a figure like Tabinmaine's and amazing arms and shoulders like that without fuelling your body.

    :blushing: why thank you girl !!
  • ndj1979
    ndj1979 Posts: 29,136 Member
    well I will just say to that that TDEE - whatever does not work for everyone and some people do quite well on 1200....just saying..

    I do TDEE myself combined with IF but that does not make it a panacea for everyone...
  • happydaze71
    happydaze71 Posts: 339 Member
    I eat 1200, you are more than welcome to add me and look at my food diary. As long as you are eating healthily you shouldnt be missing out on anything
  • tabinmaine
    tabinmaine Posts: 965 Member
    I eat 1200, you are more than welcome to add me and look at my food diary. As long as you are eating healthily you shouldnt be missing out on anything

    Except for food, and lack of hunger pains, and strength and happiness and not ever regaining the weight back and being really toned, beautiful hair and nails and skin...... ya, you are right, she is not missing out on anything...

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