What do you track and why?

Queenofthezoo

I am trying to figure out what to set my food diary at to track things. I was tracking fiber and iron, but decided that maybe I should be tracking sodium. I would like to monitor more than just calories but I am unsure what is most important.
Also, I have been following myfitnesspal suggestion for carbs/protein/fat, but have found I need more protein to not feel tired. What do you find the best percents to set these at?

aarikadanielle

Definitely keep track of your macro nutrients (Protein, Carbs, and Fats) those 3 are the most important!!! I also track Sugar even though I mostly go over everyday because I eat alot of fruit and I track my sodium! Hope this helps.

bellaa_x0

i track iron and fiber in addition to the basics (protein, fat, carbs) per the advice of my nutritionist/trainer

Queenofthezoo

Thanks for the input so far.
And Bump

blood6338

I track the basics (Fats, carbs and protein) as well as fiber and sodium. I find I can have a great day calorie-wise and still gain because of excess sodium levels.

Katia_Quesadilla

I agree with aarika that your macros are important to track. I also track my fiber and sugar (even though I will never be under my sugar limit, so I don't know why I bother).

HoneyIShrunktheMom

I track calories, carbs, fat, protein, fiber and sodium.
Calories-obvious
I want to make sure I'm not having too many carbs or fat.
I want to make sure I'm getting enough lean protein and fiber.
Also, I want to monitor my sodium intake since that can cause water retention.

I don't always closely monitor all that stuff every single day, but I like to look at the week overall and see when I've gone over, what I ate and how it effects my weight loss or lack thereof.