small NSV

seena511

last night i was feeling really sorry for myself. i haven't lost any weight (or maybe 1 lb) since november. i told myself i need to get a grip, follow my plan, and be patient.

today i had meetings basically back to back. i wasn't sure when i was going to be able to eat lunch, so i grabbed a granola bar before i even went to my meeting. managed to eat that during my actual "lunch" time. but then i was stuck in an office with a bowl of dark chocolate in front of me. mmm. so.....

i ate one. just one. i started to open another but i stopped. i actually stopped myself at one. suddenly resisting the cookie that was presented to me later didn't seem so tough.

it's just one time, but i feel better already.

jenns1964

That is where it starts...the first time. Good job!

larryc0923

Nice NSV. The hardest times are when we are by ourselves and being tempted.

famousmel

Nice!! Having control over your food is a very empowering feeling!! Keep it up!