Re-define Yourself
IsMollyReallyHungry
Posts: 15,385 Member
Daily Inspiration for April 15, 2010
Katie Jay,MSW
Redefine yourself.
One of the keys to long-term success is to change the way you view yourself. If you are a "fat person" who has lost weight, your subconscious is likely to work on regaining your "fat person" status.
If you are a "health-conscious, energetic person" your subconscious will strive for that state. It's not just semantics. It's the truth. Redefining yourself, and believing your new definition takes time and effort. But this process is critical to your success.
Action for the day: In your journal, write for five minutes on who you are. Try to uncover some of the negative views you have, such as "I am worthless," or "I'm too set in my ways to change," or "I'm too busy to live a healthier lifestyle." Once you've identified your old definition, spend five minutes writing a new one. Start living according to your new definition.
© 2010, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at www.nawls.com.
Katie Jay,MSW
Redefine yourself.
One of the keys to long-term success is to change the way you view yourself. If you are a "fat person" who has lost weight, your subconscious is likely to work on regaining your "fat person" status.
If you are a "health-conscious, energetic person" your subconscious will strive for that state. It's not just semantics. It's the truth. Redefining yourself, and believing your new definition takes time and effort. But this process is critical to your success.
Action for the day: In your journal, write for five minutes on who you are. Try to uncover some of the negative views you have, such as "I am worthless," or "I'm too set in my ways to change," or "I'm too busy to live a healthier lifestyle." Once you've identified your old definition, spend five minutes writing a new one. Start living according to your new definition.
© 2010, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at www.nawls.com.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions