We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

On campus

rkbart16
rkbart16 Posts: 7 Member
edited January 16 in Health and Weight Loss
I have an unlimited dining plan at school and have been eating almost all of my meals at the cafeteria. They have a salad bar and soup almost all day, but typically the other options aren't as good for you. I know I can customize what they plate for me (chicken from one line, rice from another, vegetables at the salad bar) at lunch or dinner. What about breakfast? We get yogurt every day, cereal, scrambled eggs, pancakes/wafflles/french toast, and omelettes. Typical breakfast foods.

Any ideas for what I can eat at breakfast and still be "good"? Or what types of things to look for at lunch/dinner time??



Thanks guys!

Replies

  • slb1e11
    slb1e11 Posts: 1
    Wow that must be tempting!

    Great breakfast foods can be things like:

    Scrambled egg on wholemeal toast, maybe with grilled tomatos
    Yoghurt and fruit
    An omlette and some fruit and a yoghurt.
    Porridge/Oatmeal (you can always add fresh fruit to it instead of syrup and its great)

    Ideal calories for breakfast that I aim for are 400 cals. Give me enough energy to keep going til lunch...and if you don't think you'll make it til lunch, grab a piece of fruit to take with you!
This discussion has been closed.

Categories