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Calorie burn

futureshopaholic
futureshopaholic Posts: 64 Member
edited January 16 in Fitness and Exercise
What's a good calorie burn goal? 500 a day? 1000??I'm 350, 5'10 and calories intake is 2050

Replies

  • bethfiscus
    bethfiscus Posts: 3 Member
    I did turbo jam to burn that many calories when I started my weight loss journey and when I started i was over 300 pounds.
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