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People who understand Macros... I need your help

petstorekitty
petstorekitty Posts: 592 Member
edited January 16 in Food and Nutrition
I've read in a lot of posts people suggesting to change the auto setting of the food macros to % 40/30/30 (Carbs/Fat/Protein)

So I did that. I felt It was not giving me a lot of protein and too many carbs.

Is this a good balance? Did I remember those numbers correctly?

I am really looking for healthy balance here, not XXXTREEM!!! weight loss.

Thanks in advance, nutrition gurus!

x Kitty

Replies

  • Chibea
    Chibea Posts: 363 Member
    Bump. I need some information about this too.
This discussion has been closed.

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