Overnight Oats with Chia Seeds Recipe

Palak1020

I eat breakfast every morning, but it's always at my desk when I get to the office. I want to get as much sleep as possible, so I make my breakfast at night, leave it in the fridge, throw it in my purse in the morning, and then eat it when I get to the office. Lately, I've been making this concoction of chocolate soymilk, chia seeds, and oats. I've done various takes on this - different flavors of almond milk, frozen fruit, coconut milk. They're all delicious, filling, and healthy. To be honest, the chocolate one I've been making recently tastes more like a dessert than breakfast.



The full post with more photos is here: http://palakspalate.blogspot.com/2013/03/overnight-oats-with-chia-seeds-recipe.html

But it's basically just this:
1/2 tablespoon chia seeds
1 packet Splenda (or your sweetener of choice)
1/2 cup oats
1 cup of chocolate soymilk (I use Silk brand, the light version)

tinyjaz

I also eat this at my desk every morning. I add almond/soy milk, greek yoghurt and frozen berries to the oats and chia seeds.

toodloo

Overnight oats are the boooooommbbbb! I do mine with almond milk, greek yogurt, and banana Mm mm mmmm.

scpeach04

Love doing overnight oats! And I love chia seeds! I have an apple cinnamon one waiting for me in the morning!

Chia seeds are also great added to smoothies.

literatelier

I make the same thing (almost) everyday! So delicious and so easy in the morning. Mine is usually vanilla, but I bet the chocolate would be amazing with some walnuts. Here's what I make:

1/2 cup oats
1/2 cup unsweetened almond milk
1 scoop vanilla protein powder
1 tbsp walnuts
1/2 tbsp honey
1/2 tbsp chia seeds
1 tsp cinnamon
3/4 cup frozen berries on top - they thaw overnight while the oats are soaking

imperfect188

I always start my day with a bowl of oatmeal. I've never soaked them overnight but I'm trying it tonight for tomorrow. I don't know what chia seeds are but I will definately pick some up when I go grocery shopping next. I'm always open to trying new things.

Emeener

Oooh, me too! I can't really do this in my dorm, but over the summer I made this all the time. The best version I've ever made is when I make a green smoothie the night before (1 banana, 1 cup almond milk, a giant handful of spinach, and a tbsp of chia seeds) and then mix it with the oats. It's bright green the next morning and so so so good.

ladycoy

Do you need to cook it in the morning?

ladycoy

Do you need to cook it in the morning?

ladycoy

http://www.katheats.com/?page_id=3889

Found this web page and no dont need to cook

kbeech06

OK, I'm doing this tonight. Of course, I've said that several times, and I always forget. I love my warm oatmeal in the morning...but when the weather finally warms up (if it ever does) I'm thinking this would be nice.

shimmergal

bump!

Palak1020

Do you need to cook it in the morning?

Nope, you don't need to cook it. I usually eat it cold (so it's like a pudding), but you can absolutely heat it up, if you like hot/warm oatmeal!