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Extra exercise didn't help-what the heck?

Beauteous1987
Posts: 7 Member
I totaled my cals for the day and found I was over by 224.I thought, I have time, I'll do a little extra exercise. I hopped on the treadmill and felt burnt out after 131 cals burned but I figured it was better than nothing.
BUT when I entered it onto the website, it only reduced the over amount to 197! What?
Any idea what is going on here?
BTW, I use a fitbit zip to track steps and it gives me an adjustment for actual steps taken.
BUT when I entered it onto the website, it only reduced the over amount to 197! What?
Any idea what is going on here?
BTW, I use a fitbit zip to track steps and it gives me an adjustment for actual steps taken.
0
Replies
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I totaled my cals for the day and found I was over by 224.I thought, I have time, I'll do a little extra exercise. I hopped on the treadmill and felt burnt out after 131 cals burned but I figured it was better than nothing.
BUT when I entered it onto the website, it only reduced the over amount to 197! What?
Any idea what is going on here?
BTW, I use a fitbit zip to track steps and it gives me an adjustment for actual steps taken.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0
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