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What exercise routines work for you?

TimeToShine66015
TimeToShine66015 Posts: 7 Member
edited January 16 in Fitness and Exercise
i really wanna get serious about exercising but i don't want to do anything that doesn't show results. So if you could, please comment below :) thanks for your time. Have a nice day.

Replies

  • neandermagnon
    neandermagnon Posts: 7,436 Member
    lifting heavy 5-8 reps to failure
  • Justjamie0418
    Justjamie0418 Posts: 1,065 Member
    I'm doing Insanity...I'm really losing inches!
  • agirlscamaro
    agirlscamaro Posts: 175 Member
    Insanity is really working for me. I like having a 60 day plan. I know what i'll be doing each day. There is no wondering what i'll be doing.

    It's expensive but I got it off Ebay for a discount.
  • bacamacho
    bacamacho Posts: 306 Member
    I am competitive. I like to race, so training for things like running races, triathlons, bike races, etc will get me on a training program that forces me to work out. Otherwise, I'm a sad lump on a log.
  • fitnessjoes
    fitnessjoes Posts: 68
    I do High Intensity Interval Training(HIIT) 20 seconds of activity/10 seconds of rest for 8 reps.

    Jumping Jacks/ High Knees/ Pushups/ V's Repeat

    Sprint on the treadmill at 10. MPH for the same 20/10 for 8 reps by the time I am done I am literally Done.....
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