We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Need some advice....

nomorecake4me
nomorecake4me Posts: 13 Member
edited January 16 in Fitness and Exercise
...how does everyone get in their exercise? I am struggling with trying to find a time that works for me. I do work shift work and by the time I get home I am just to tired to even think about exercising. If you can give me some suggestions, I will try them to see if it will help me.

thank you everyone in advance!

:flowerforyou:

Replies

  • arsan
    arsan Posts: 97 Member
    Shift work is definitely hard to fit in a workout schedule considering your body's time clock is always out of whack. I wish I had an answer for you but shift work is Definitely hard to manage
  • tacguy
    tacguy Posts: 196
    Do you work 12 hour shifts? When I used to do that, the days were pretty much a bust for working out. Sometimes I would go for a workout after work if I had the energy. When I worked nights, I would get up a bit early and workout before supper and then head to work.
This discussion has been closed.

Categories