Lasagna - 320 calories!

hungrymarathongirl

I found this recipe from the Kraft Foods Healthy Living website.

Ingredients:

3/4 lb. extra-lean ground beef
3 cloves garlic, minced
1-1/2 tsp. dried oregano leaves
1 jar (26 oz.) spaghetti sauce
1 large tomato, chopped
1 egg
1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/4 cup KRAFT Grated Parmesan Cheese
9 lasagna noodles, cooked 1 pkg. (7 oz.)
KRAFT 2% Milk Shredded Mozzarella Cheese, divided

Directions:

1. Preheat oven to 375°F.

2. Brown meat with garlic and oregano in large saucepan. Stir in spaghetti sauce; simmer 5 min., stirring occasionally. Remove from heat; stir in tomatoes. Spread 1/2 cup onto bottom of 13x9-inch baking dish.

3. Mix egg, cottage cheese and Parmesan. Top with layers of 3 noodles, 1 cup cottage cheese mixture, 1/2 cup mozzarella and 1 cup sauce. Repeat layers. Top with remaining noodles and sauce; cover.

4. Bake 30 min. or until heated through. Top with remaining mozzarella. Bake, uncovered, 5 min. or until melted. Let stand 5 min. before serving.

Variation: Substitute 2 pouches (2 cups) frozen BOCA Ground Crumbles for the browned ground beef. Add to spaghetti sauce in saucepan along with the garlic and oregano; cook until heated through, stirring occasionally. Continue as directed.

Makeover - How We Did It: We've made over a traditional lasagna that results in a savings of 120 calories and 10 grams of fat, including 6.5 grams of saturated fat, per serving. We replaced the sausage with extra-lean ground beef and decreased the amount, used cottage cheese in place of ricotta cheese, decreased the Parmesan and used KRAFT 2% Milk Shredded Mozzarella Cheese.

Make Ahead: Assemble lasagna as directed. Refrigerate up to 24 hours. When ready to serve, bake, covered, at 375°F for 40 min. or until heated through.nutritional information per serving


Calories 320 Total fat 10 g Saturated fat 4.5 g Cholesterol 65 mg Sodium 750 mg Carbohydrate 32 g Dietary fiber 3 g Sugars 7 g Protein 26 g Vitamin A 20 %DV Vitamin C 15 %DV Calcium 45 %DV Iron 15 %DV

Sherry41

how many servings does this make?

carrieberrie

I use Healthy Harvest lasagna noodles, they are only 180 versus 210

carrieberrie

I use Healthy Harvest lasagna noodles, they are only 180 versus 210

sessy1011

what is the serving size?

justann

I made something very similar to this just the other night. It was YUMMY!!!!

cln714

Ok, you had me at Lasagna... but the 320 cal put me over the top! Thanks for sharing.

2daughtermom

If it's the same recipe, it serves 9