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Protein/Carb/Fat Balance

lunarunner26
lunarunner26 Posts: 11 Member
edited January 16 in Food and Nutrition
I have read many places that protein and carbs should balance to 40% and 20% should be fat. FitnessPal says different.

What have people found to be a good balance for weight loss?

Replies

  • mattagascar
    mattagascar Posts: 708 Member
    For years I tried all the various macro balances based on others' recommendations of what they should be...the best thing to do is to experiment on yourself and figure out what works best for your body type. Some people, like me, NEED carbs and others could live without them. Good luck.
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