Do you really know what you're eating in those protein bars?

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CrazyTrackLady
CrazyTrackLady Posts: 1,337 Member
in Food and Nutrition
I came across a great article this morning while perusing through the health section of CNN. The article is about what is "really in" those protein bar snacks that claim to be nutritious.

http://shine.yahoo.com/shine-food/7-nutrition-bars-worse-candy-213500862.html

Give it a read.
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Replies

  • GoTeamMeaghan
    GoTeamMeaghan Posts: 347 Member
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    Yes because:

    1. I know how to read a label or
    2. I make them myself
  • SnicciFit
    SnicciFit Posts: 967 Member
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    I think most of them are just junk food that's marketed as "health food".
  • concordancia
    concordancia Posts: 5,320 Member
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    Teehee, love the description of gelatin! Yes the process is a bit gross, but there isn't anything in gelatin that will do much harm, yet she goes on and on as if it were worse than the soy derivatives!
  • chels0722
    chels0722 Posts: 465 Member
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    Quest = Heaven in my mouth

    nom nom nommmmm
  • CoachReddy
    CoachReddy Posts: 3,949 Member
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    I think most of them are just junk food that's marketed as "health food".

    most, yes. there are some good ones out there though.
  • enigmaneo
    enigmaneo Posts: 61 Member
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    One man's/woman's junk food is another one's health food.
  • chels0722
    chels0722 Posts: 465 Member
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    One man's/woman's junk food is another one's health food.

    Agreed. Who said my double Big Mac couldn't be my protein bar? No one.
  • invisibubble
    invisibubble Posts: 662 Member
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    Yes because:

    1. I know how to read a label or
    2. I make them myself

    This. If people don't read food labels, then it's their fault.
  • Ascolti_la_musica
    Ascolti_la_musica Posts: 676 Member
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    Do church wafers count as protein since they contain Jesus meat?

    Maybe you could just eat those instead.

    Or, you know, actual meat. Which actually tastes good.
  • stines72
    stines72 Posts: 853 Member
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    Yes, because I eat Quest bars and not the sugar loaded crappy bars
  • SnicciFit
    SnicciFit Posts: 967 Member
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    Teehee, love the description of gelatin! Yes the process is a bit gross, but there isn't anything in gelatin that will do much harm, yet she goes on and on as if it were worse than the soy derivatives!

    That was my thoughts exactly! I'd rather eat boiled animal parts (I do this quite often when making bone broth) than eat the other offensive ingredients like soy & HFC!
  • Petrapoo45
    Petrapoo45 Posts: 271 Member
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    maybe its where I live, but ive only heard of one of those bars!! But this was still a good read though. Ive never bought into these so-called healthy bars anyways.
  • SnicciFit
    SnicciFit Posts: 967 Member
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    Or, you know, actual meat. Which actually tastes good.

    Love this!
  • chels0722
    chels0722 Posts: 465 Member
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    Yes, because I eat Quest bars and not the sugar loaded crappy bars

    Quest bars all day long
  • conidiring
    conidiring Posts: 230 Member
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    All protein bars are not created equal. I read my labels and make my choices from there. And sometimes I even make my own!:wink:
  • SnicciFit
    SnicciFit Posts: 967 Member
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    Yes, because I eat Quest bars and not the sugar loaded crappy bars

    Quest bars all day long

    I had to look these up. Do they taste good? I still wouldn't eat them "all day long" as I prefer to eat meat, veggies, fruits and nuts, but I would consider them for days when I'm traveling or hiking or something... maybe.
  • stines72
    stines72 Posts: 853 Member
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    Yes, because I eat Quest bars and not the sugar loaded crappy bars

    Quest bars all day long
    High 5!
  • stines72
    stines72 Posts: 853 Member
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    Yes, because I eat Quest bars and not the sugar loaded crappy bars

    Quest bars all day long

    I had to look these up. Do they taste good? I still wouldn't eat them "all day long" as I prefer to eat meat, veggies, fruits and nuts, but I would consider them for days when I'm traveling or hiking or something... maybe.

    They are the best protein bars I've ever tasted and I've true quite a lot. Lots of fiber too. Their newest flavor chocolate chip cookie dough is incredible.
  • sullus
    sullus Posts: 2,839 Member
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    Do church wafers count as protein since they contain Jesus meat?

    ... Only if you're Catholic.
  • chels0722
    chels0722 Posts: 465 Member
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    Yes, because I eat Quest bars and not the sugar loaded crappy bars

    Quest bars all day long

    I had to look these up. Do they taste good? I still wouldn't eat them "all day long" as I prefer to eat meat, veggies, fruits and nuts, but I would consider them for days when I'm traveling or hiking or something... maybe.

    They are the best protein bars I've ever tasted and I've true quite a lot. Lots of fiber too. Their newest flavor chocolate chip cookie dough is incredible.

    I wouldn't eat them all day long either, since that much fiber would probably not be very comfortable (if ya know what I mean). But they are incredibly delicious! They are a very well rounded bar, probably an ideal on the road snack to hold you over between meals.

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