Excellent Ab Workout, Even for Wusses Like Me ;)

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FrnkLft
FrnkLft Posts: 1,821 Member
edited January 16 in Fitness and Exercise
Hi guys, I just wanted to share since this is something that has helped me tremendously. I've been on the site for a few months now and I'm really serious about taking care of myself while I workout. I have a bad back and I generally don't like doing situps or even traditional crunches anymore (besides the back I hate fighting to ground my feet), so I was looking for a new way to target my abs without all the neck, back, and leg strain.

Anyhow I came across, and now swear by, exercise ball crunches. I wrote a post on my MFP blog here: http://www.myfitnesspal.com/blog/fconcep/view/efficient-and-effective-abdominal-workout-i-use-minimal-strain-500453. But it all amounts to trying this exercise to see if you can finally work an effective ab workout into your routine.

I've always loved working out, but I know that many people avoid it because it is tough and they don't like it to begin with.

This is great option, and I really hope it helps! :happy:
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