We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

multivitamins???

jhebert87
jhebert87 Posts: 75
edited September 2024 in Health and Weight Loss
I was just wondering if taking a multivitamin everyday really does make a difference?

Replies

  • mommyhof3
    mommyhof3 Posts: 551 Member
    I take a multivitamin every day. I don't want to deprive my body of anything it needs. Especially calcium for later in life. :smile:
  • theologynerd
    theologynerd Posts: 264 Member
    I don't think you would know if it made a difference until it was too late, and your blood test shows you're lacking something or you end up having problems from not getting enough of a certain vitamin. It can't hurt, and it's not like their super expensive (I buy generic). The only drawback I can think of is nausea. I solve that problem by breaking my multi-vitamin in half. Half in the morning and half at night, or even just an hour apart. Takes care of the queasies :)
  • tiggertiffin87
    tiggertiffin87 Posts: 14
    I noticed a difference after staring to take multivitamins, I had more energy. I also added calcium since I don't get enough as I'm lactose intolerant. If the pills make you queasy you can do as another suggested and half it and take a separate times, or take with food (which you're supposed to do anyway).
This discussion has been closed.

Categories