Not showing any Calorie burn for Strength training?

MVPJess
MVPJess Posts: 20 Member
edited January 16 in Fitness and Exercise
Hi There!

I'm wondering how to account for Calories when doing strength training? If I work out for 45 mins doing strength work I don't know how to log it so I can see the calories burned? Any help would be most appreciated:smile:

Replies

  • mrandolph69
    mrandolph69 Posts: 197 Member
    Log it in under Cardio. There is a cardio exercise titled: "Strength training (weight lifting, weight training)".

    Put in the length of time and MFP then spits out the calorie estimate. Just beware that it is an estimate, however.
  • RainbootsToBikinis
    RainbootsToBikinis Posts: 465 Member
    Log it under cardio as strength training :)
  • MVPJess
    MVPJess Posts: 20 Member
    Thanks Guys for the quick reply! This helps :) Many thanks : )
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