daily calories

awaby
awaby Posts: 4 Member
in Food and Nutrition
Does everyone really add the number of calories you burn in your workout to what you are allowed to eat in a day? Or do you still stick to the allowed daily intake? I'm allowed 1200 calories per day but then it says that I've earned more because I burned it by working out. Is this true???

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    On 1200 calories you definitely should be eating back your exercise calories! You earned those! Plus the way MFP works is it assumes you WILL eat your exercise calories which is why it gave you a target of 1200 rather than something higher.
  • awaby
    awaby Posts: 4 Member
    Awesome thank you! That makes me happy because I'm starving after working out and it is really hard to stick to 1200 when you work out everyday. Thanks!

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