stretches !
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IzzyBooNZ1
Posts: 1,289 Member
hi, what are some good stretches for hamstrings, glutes and quads? or can someone rec a good website that shows pics - I want something I can paste to a word doc and print off so I can do at home
thanks !
thanks !
0
Replies
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http://www.bodybuilding.com/exercises/
This has pictures/videos of weight training exercises AND stretches. I use it more for the stretching tutorial than I do for the lifting exercises, lol.0 -
Omg thank you, this is perfect!0
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