Lite Brocamole

icandoit

Submitted By: Julie MacLaren Wow, this is different. Like guacamole but with steamed broccoli and avocado. And all the usuals - onion, lime juice, hot pepper sauce and cilantro. Mash everything together and dip to your heart 's content.
Original recipe yield: 16

Servings:
16
1 avocado, peeled and pitted
1 large head fresh broccoli
2 tablespoons red onion, minced
4 cloves garlic, minced
2 tablespoons lime juice
1 tablespoon hot pepper sauce
2 tablespoons chopped fresh cilantro
salt to taste:

Boil or steam broccoli until very soft.
In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.

Servings Per Recipe: 16
Amount Per Serving
Calories: 28
Total Fat: 2g
Cholesterol: 0mg
Sodium: 30mg
Total Carbs: 2.6g
Dietary Fiber: 1.3g
Protein: 1g

icandoit

Submitted By: Julie MacLaren Wow, this is different. Like guacamole but with steamed broccoli and avocado. And all the usuals - onion, lime juice, hot pepper sauce and cilantro. Mash everything together and dip to your heart 's content.
Original recipe yield: 16

Servings:
16
1 avocado, peeled and pitted
1 large head fresh broccoli
2 tablespoons red onion, minced
4 cloves garlic, minced
2 tablespoons lime juice
1 tablespoon hot pepper sauce
2 tablespoons chopped fresh cilantro
salt to taste:

Boil or steam broccoli until very soft.
In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.

Servings Per Recipe: 16
Amount Per Serving
Calories: 28
Total Fat: 2g
Cholesterol: 0mg
Sodium: 30mg
Total Carbs: 2.6g
Dietary Fiber: 1.3g
Protein: 1g

uwhuskygirl

Thank you so much for this. I made this last night for dinner and it was so good. I couldn't tell the difference between this and real guacamole.

icandoit

You are welcome!:flowerforyou: