Help

tryinagetfit
tryinagetfit Posts: 1
in Health and Weight Loss
I don't understand, I am suppose to burn off the calories I eat a day, or if I workout and burn off calories am I suppose to then eat again until I get back up to 1,200 calories?

Replies

  • RunningTowardsFit
    RunningTowardsFit Posts: 81
    Hey there,
    Your body requires a minimum of 1200 calories, but in reality about 1500 is what I would eat at if I were you! You want the minimum because that is how much your body needs to function- move around, sleep, eat, do laundry, etc. it is the basic requirements, you even burn calories digesting food. If you want, once you workout you can eat all those calories back and not gain weight.

    Does this make sense?

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