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Reached target - what now?

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Replies

  • auddii
    auddii Posts: 15,357 Member
    You deserve to be proud. :smile:

    You are at a healthy weight. I would switch to maintenance and start lifting those weights. You may lose another 7lb and still not be happy.

    If you feel you need a goal, then use lifting or measurement goals rather than the scale.

    This, I'm still relatively at the beginning of my journey, but I have started lifting. It feels amazing to see your strength increasing, and it's great to see steady progression. And there are a lot of stories or women who have started lifting heavy and have stayed the same weight or now weigh more than they did, but they are a smaller size.
  • stephanj
    stephanj Posts: 908 Member
    Muscle!!! Flexibility!!! Take up a sport!!!
    I think you are low enough in weight, time to find some other measurements, that will change how your body looks. Have a look at the community centre and see what different people look like doing differnt thing...do you covet the swimmer's body? The yoga body? The weightlifting body? That will help you find a path to the "look" you want :-)
    Congratulations on reaching your goal! Hope you find the next goal!
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