Weight loss tip that helped me turn the corner.

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  • andreamossy
    andreamossy Posts: 16 Member
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    I stopped eating after supper too. It was hard at first but I have found that drinking a decaf tea right after super and then continuously drinking tea or hot water with lemon for the rest of the evening realllllly helps me not want to snack. Hope this helps you out!
  • mpf1
    mpf1 Posts: 1,437 Member
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    bump
  • kitinboots
    kitinboots Posts: 589 Member
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    Whatever works for you ;)
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Did I mention I sleep better and am much more enthusiastic about a healthy breakfast?

    Read: starving in the morning!!

    lol

    Congrats OP, different things work for different people. To me, it doesn't really matter what time of day I eat. If I hold out on my evening snack, I feel like I'm going to throw up from the moment I open my eyes until I eat something. I get pretty hangry
    Interestingly, the later I eat, the hungrier I feel first thing.

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