The amazing shrinking woman! Lots of pics.

Montanarush

You reached your goal! you look HOT! Nice ink also! Great job!! :flowerforyou:

pohlcm08

Amazing job, you look fantastic!

squindles

congrats to you hun :bigsmile:

jjmnet

You may also watch my reward tattoo grow I'm 5' 5" SW 159, CW 132, original UGW 125, but I think I'm pretty happy with where I am now. So I'm just going to build muscle and maintain. But enough talking! The proof is in the pudding :laugh:







I've also lost a total of 20 1/4 " from my bust, waist, hips, arms and thighs.

Congratulations!!!! You look fantastic! Can you share your workout routine?

BabyLeila23

Woot Woot!!!!!!! :flowerforyou:

MariahHubert

You look great!

onandoff

An amazing change. Well done!

n2thenight24

Congratulations!!!! You look fantastic! Can you share your workout routine?

I can actually, I have it all written down and follow it precisely
And keep in mind that this is something I put together all on my own, I don't know if I'm doing it right or wrong. But it's working for me.
*Always stretch after workout, and never start cold.
Elliptical for 30 minutes (HIIT) on all my workout days
Monday-
I always use enough weight that I can do no more than 15 reps. 3 sets of 15 for all excercises
Upper body-- Bench Press
Bent over rows
Curls
Kick Backs (I love these, they work the back part of your upper arms)
Shoulder press
Skull Crusher
And I also do Abs on upper body days.
My Ab routine is
Planks 3 sets of 10
Side planks 3 sets of 10 (on each side)
Leg Crunch- Legs straight up in the air, head off the ground, crunch bring right arm to left leg and vice versa, this counts as one movement, 3 sets of 10
Scissor Crunch- Legs lifted off of the ground, and cross one over top of the other as you crunch, 3 sets of 10. Sorry if I'm not explaining well, I don't know if these are the right names.

Tuesday is a rest day

Wednesday
Lower Body
Lunges-20 switch 20
Lunge with a kick 20 switch 20
Power Lunge 20 switch 20
Step Ups 10 switch 10
Glute thrust (another fave) 3 sets of 12-15 reps.
Squats- free at first, but now I use the squat bench 3 sets of 12-15

Thursday
1 hour of cardio instead of 30 minutes
Abs/Core day, see above.

Friday
Upper Body-See above

Saturday
Break day

Sunday
Lower Body-See above

losethewt

You're such an inspiration! I'm exactly the same eight and sw as you!! And I do elliptical and weights also.. How many calories did you eat?

n2thenight24

1460, and I eat back some of my cardio calories.

Phoenixsky13

Oh yah! You look awesome. I was also basically at the same starting weight. 132 is my UGW. This is very motivating. How long did it take you to get there?

sPaRkLiNgLYFE

i'm glad you posted these pics because it reminds me that the changes will be subtle at first, very inspiring, you look fantastic :drinker:

momalor3

You did amazing, and look terrific! Congratulations!

lynda3y9

wow -- you look great... thanks for sharing your workout routine

n2thenight24

I've been at it almost 4 months. 147 days And thank you all so much

luminajd

Your pics are amazing. And in only four months? WOW!!!

cinrn68

Awesome!

n2thenight24

I've been at it almost 4 months. 147 days And thank you all so much

I meant 5 months, I obviously can't count

happydaywitty

You look awesome. Great inspiration!!!:happy: