Eating Out

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  • Francl27
    Francl27 Posts: 26,371 Member
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    I try and stick to chains that have low calories menus, and try and look up the info online beforehand (gotta love those 'low calories' menus that have 35g of fat).

    Otherwise, grilled chicken or grilled fish and veggies are my friends. I'll have a salad if they have low fat dressing though. I have no idea what I'd eat at an Indian place though, I don't like it anyway but I'm guessing most of the stuff comes in sauces, and it would be difficult...
  • jazzy1a
    jazzy1a Posts: 39
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    How are people weighing the amounts of food they are eating when not at home? That is so important besides knowing what's in the food...

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