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Activity level?

pjd1973
pjd1973 Posts: 37
edited January 16 in Motivation and Support
I'm not sure what I should set my activity level at. I had it set for sedetary. I have a sit down job, but exercise 6 days a week for 45-60 min. per day. I feel like my caloric intake is too low (fitness pal had me at 1310). It's been hard not to go over in calories. Not to mention I haven't lost weight in quite some time. Today I changed my activity level to light activity. Just want some opinions as to what my activity level should be set at.

Replies

  • bizco
    bizco Posts: 1,949 Member
    Keep it at sedentary. Log your exercise using the Exercise tab and eat back your extra earned calories.
This discussion has been closed.

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