Soaking Oats

cfredz
cfredz Posts: 292 Member
in Food and Nutrition
hi all

Can someone tell me what kids of Oats need to be soaked before eating? How long do you do it for? overnight? i recently bought Red Mill's Rolled Oats and not sure whats the best way to eat them

Any advice or recipe would be great!

Thanks

Replies

  • frankyk89
    frankyk89 Posts: 173 Member
    i do Overnight Oats.... 1/2 cup rolled oats, 1/2 cup almond milk, 1/2 scoop protein powder (if you want), 1 tbsp Chia seeds. Shake it in the container and put in the fridge and they are ready to go in the morning. you can heat them up if you want. and then you can add any extras you want; peanut/almond butter, fruits, almonds, walnuts, choc chips, maple/vanilla extract, brown sugar, honey, greek yogurt..... takes me about 3 minutes to put together the night before.
  • cfredz
    cfredz Posts: 292 Member
    Stupid question -- do you cook the oats first? Or just put the raw oats in with all the other stuff?
  • healthygreek
    healthygreek Posts: 2,137 Member
    Just soak overnight in fridge. No cooking necessary. It's so good!
  • frankyk89
    frankyk89 Posts: 173 Member
    Just soak overnight in fridge. No cooking necessary. It's so good!
    ^^ this; no cooking. and not a stupid question! :wink:
  • cfredz
    cfredz Posts: 292 Member
    Thanks guys! im definitely goign to try this tonight. if anyone has any other yummy recipes please shoot them my way :)
  • JoshRodenberg
    JoshRodenberg Posts: 30
    Stupid question -- do you cook the oats first? Or just put the raw oats in with all the other stuff?


    you can eat them cooked, raw, soaked in the fridge or you can also make muesli

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