We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Need help developing a workout program
katste44
Posts: 24 Member
I'm relatively new to MFP and my current goal is to lose weight/fat. Ultimately, I'd like to build some muscle too, but I want to concentrate on losing the weight/fat first. I work very well with a guided plan, but I am horrible at just 'winging' it when it comes to exercise or figuring out an individualized plan for myself. I am looking for some concrete help in developing a cardio/strength training plan that I can stick to for a while and know what I need to do each day.
Is there someone here that can help me? Somewhere I can look online? I don't belong to a gym and have no current plans to join one. I'd like a plan I can do at home.
Is there someone here that can help me? Somewhere I can look online? I don't belong to a gym and have no current plans to join one. I'd like a plan I can do at home.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions