Kettlebell

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  • TeaBea
    TeaBea Posts: 14,517 Member
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    The Firm Kettlebell workout - about $20 or less http://www.youtube.com/watch?v=cyObAiTxS1Y

    but I like it because she's pretty diligent about form thru the whole workout- it's not about sweating or hurting yourself- it's about FORM
    of course, I'm just a doodler, not a fitness buff. This is a good starter program IMO

    I disagree .... this is a circuit workout with a (very) light weight that just happens to be a kettlebell - 5 Lbs

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