NSV in flexibility

RumpusP

I lost a lot of my flexibility due to weight gain and practice a while back, and one of my personal goals was to be able to do a full bow pose (yoga pose) again.

During yoga the past year I've gotten closer and closer and about 3 or 4 months ago I could grab one foot easy but was still about 1 inch away from grabbing the other one.

I tried it 2 days ago after being reminded I hadn't tried in so long...

I was EASILY able to grab both feet and lift my knees and chest off the floor!

*flexes*