join TEAM HERO

Alyshe

TEAM HERO want to join Team Hero?:happy:
then just add me as your friend!
Join us on the journey to confidence, freedom, and sexiness.
We will burn more calories then we consume.
We are each other Heros. We are commited to eachother
*****DAILY---post yout calorie vs (verses)******{at the end of your day}
*****FRIDAY--- check in. " weigh in and measure in*****
*****MONTHLY---up date your photos*****{on the 18th of every month}

Its as "simple" as that. This journey is not going to be easy but we are not alone. We encourage eachother to keep going. Yes we can, Yes we will. Together we will lose our weight in a healthy way. We push our selves to work hard 6 days a week. Dont forget your rest day. Your body needs it. but dont stop doing your food diary on your rest day. We are commited to health.

I kept this short and simple so you all would read it

roylawrence87

Nobody ever said being a hero was easy. I am commited to excel. Walk the Hero's path. The way of sacrifice. Im in.

-Roy