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The Alphabet and SHIN SPLINTS!
smilingdaisies
Posts: 76 Member
Well..I posted yesterday regarding horrible shin splints...so many of you helped tremendously. A few of you said to trace the alphabet with my feet to stretch my shins before working out....well...after several wasted sheets of paper with barely legible letters on them - I realized you meant trace the alphabet in the air....SOOOO I have to say IT WORKED!! Not only did my shins not hurt, but I even was able to do more. THANK YOU!!
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