Fruit and yogurt

maggs155
maggs155 Posts: 258
edited January 17 in Food and Nutrition
Im having a hard time because i try to stay on track with sugar its like i never can eat fruit or yogurt because its high in sugar. Is it different if ur getting ur sugar from fruit than from like a cookie. So if i go over will it wreck my eating on track. I have been wanting fruit and havent eaten it because of all the sugar so i dont know what to think of it.

Replies

  • cmeiron
    cmeiron Posts: 1,599 Member
    Don't worry about the sugar. It's just a carb. Track your carbs, and you'll be fine. Enjoy your fruit and yogurt :)
  • Fit_French
    Fit_French Posts: 134 Member
    you can eat fruits ending in "berries" those tare lowest in sugar, you can also have plain greek yogurt, i would sweeten it with stevia because its a little tart!
  • imfivebyfive
    imfivebyfive Posts: 104
    Ahoy Matie! If ye don't eat ur fruit, ye will get scurvy! Ye scurvy dogs!
  • cmeiron
    cmeiron Posts: 1,599 Member
    Ahoy Matie! If ye don't eat ur fruit, ye will get scurvy! Ye scurvy dogs!

    ^^^ also this lol :laugh: Don't shy away from the fruity goodness!!!
  • Francl27
    Francl27 Posts: 26,371 Member
    It's refined sugar that you want to avoid. Sugar in fruit and yogurt is fine.
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