Healthy meal and snack ideas?

WatchMeLose80

I'm eating the same stuff pretty much almost everyday and I'm getting bored... So before I go and do something stupid like go eat something I'm not supposed to, I thought that I would come on here and see what everybody else is eating. I pretty much eat the basic stuff like some fruit(especially grapes) ,Salad, Carrots,Peanut butter, Wheat crackers,shakes, etc... Please give me some snack and meal ideas/recipes, I would greatly appreciate it I'm open to anything, meat or no meat, dairy or no dairy I just need some variety lol. Low calories please

NancyYMCA

I eat 3 meals a day, with 2 snacks in between. Here are my in between snacks that I like:

1. Apple, cored & sliced, with 2 Tbs. natural peanutbutter; a low-fat cheese stick
2. Banana dipped in either crushed peanuts, or dry roasted sunflower seeds; a pepper jack cheese stick
3. Baked tortilla chips (I like Tostitos Scoops), sprinkle with a fingerful of shredded cheddar on each chip, nuke for about 15 seconds.
4. Dry cereal (I like the chocolate mini wheats), and a glass of milk to wash it down.
5. Veggies & ranch dressing. You can add protein by making your own dressing - mix plain greek yogurt, light sr. cream, and ranch dressing mix.

I like hot tea during the winter (iced tea in the summer) Lavendar black tea is my favorite. I sweeten with stevia, and it counts as a water. But it adds some flavor to my day.

NancyYMCA

I eat 3 meals a day, with 2 snacks in between. Here are my in between snacks that I like:

1. Apple, cored & sliced, with 2 Tbs. natural peanutbutter; a low-fat cheese stick
2. Banana dipped in either crushed peanuts, or dry roasted sunflower seeds; a pepper jack cheese stick
3. Baked tortilla chips (I like Tostitos Scoops), sprinkle with a fingerful of shredded cheddar on each chip, nuke for about 15 seconds.
4. Dry cereal (I like the chocolate mini wheats), and a glass of milk to wash it down.
5. Veggies & ranch dressing. You can add protein by making your own dressing - mix plain greek yogurt, light sr. cream, and ranch dressing mix.

I like hot tea during the winter (iced tea in the summer) Lavendar black tea is my favorite. I sweeten with stevia, and it counts as a water. But it adds some flavor to my day.

Christiethorn1

My favorites are hummus and carrots, low fat string cheese, raw sugar snap peas, air popped popcorn with fake butter spray and kernel seasonings (white cheddar is my fav)

Jreynolds49

I love the Progesso Soup line. I can have the entire can of Chicken and Rice for only 200 calories which is way more filling than most snacks. I just had a bowl in between my meals. Have you ever checked out Weight Watchers on line receipe's? You do not need to be a member to print out the receipes, they are great. Last night I made Chicken and black bean enchilada casserole. I used the receipe builder on myfitnesspal to figure out the calories instead of the points. I find that when having a snack if I eat a protein with fruit it sticks to your ribs a lot longer. Laughing cow spreadable cheese on celery or wheat crackers awesome, peanut butter on celery and a few raisins another favorite. When I am in the munching mood which is scary I like microwave popcorn light of course.
Good luck keep up the good work you are worth it.
Jenny R

awake4777

Thanks for asking the question. All of the suggestions have helped me. I like variety so this helps a lot.

tldillard3

I love the Progesso Soup line. I can have the entire can of Chicken and Rice for only 200 calories which is way more filling than most snacks. I just had a bowl in between my meals. Have you ever checked out Weight Watchers on line receipe's? You do not need to be a member to print out the receipes, they are great. Last night I made Chicken and black bean enchilada casserole. I used the receipe builder on myfitnesspal to figure out the calories instead of the points. I find that when having a snack if I eat a protein with fruit it sticks to your ribs a lot longer. Laughing cow spreadable cheese on celery or wheat crackers awesome, peanut butter on celery and a few raisins another favorite. When I am in the munching mood which is scary I like microwave popcorn light of course.
Good luck keep up the good work you are worth it.
Jenny R

Progresso has light soups that are actually much less calories. I just had one at break that was 120 calories for the whole can.

scout53

I've been using recipes from eatingwell.com. Not all very low in calories, so you have to pick and choose.

love4fitnesslove4food_wechange

Stir fry--frozen stir fry veggies, chicken breast, and low sodium soy sauce...served over brown rice.

WW pasta with lean ground turkey or chicken, tomato sauce with herbs, and chopped mushrooms.

Homemade chili--beans/onion/peppers/meat/veggies/tomatoes/spices (slow cooker)

Breakfast for dinner ---eggs, turkey bacon, ww toast OR oatmeal with milk, nuts, and fruit OR a protein smoothie with nuts

nsagley

Joseph's flax and oat bran lavash bread ( available in deli at Walmart), with mesquite turkey deli meat and a slice of provolone. Put it together and brown it in a dry skillet and brown on both sides. I eat it with half a package of Green Giant broccoli and cheese sauce and a sliced roma tomato. The whole meal has less than 300 calories and is very filling.

nsagley

You can also do low cal low fat pizza with whole wheat pita bread for the crust and use canadian bacon or turkey pepperoni and low fat cheese.

Morgaath

Maple Roasted Acorn Squash
http://www.webmd.com/food-recipes/maple-roasted-acorn-squash

Maple Glazed Root Vegetables
http://www.webmd.com/food-recipes/maple-glazed-root-vegetables

I made these and liked 'em.

k7lit

http://www.sparkrecipes.com

has a great database of recipes most if not all are tweaked in some way or another to reduce calories, fat, sodium etc

There are also great comment threads attached to most recipes with further suggestions and or helpful advice on healthy eating

ameliaannakin

I love dried fruit with no added sugar, such as unsulphured/organic apricots and pitted dates! I also eat a lot of fat free greek yogurt with fruit and love peanut butter and apple! My food diary blog - ameliasfooddiary.wordpress.com - might also give you some suggestions

Hope this helps!

inshapeeasy

You can eat many different things that are all natural. It's called eating clean. Try this...

Peanut Butter Apple Bagel - 2 ingredients

All Natural Peanut Butter

Granny Smith Apple

Just like your eating a bagel! : ) Check out my free blog, has loads of free meals on there that are simply easy to make
http://www.isefitness.com/health-news/healthy-snacks-drinks-eating-clean/peanut-butter-apple-bagel

JVCB

I love the Progesso Soup line. I can have the entire can of Chicken and Rice for only 200 calories which is way more filling than most snacks. I just had a bowl in between my meals.
Good luck keep up the good work you are worth it.
Jenny R

Progresso has light soups that are actually much less calories. I just had one at break that was 120 calories for the whole can.

Just be careful with the Progresso Soup on a regular basis. I was loving it every day, until I checked out my daily Sodium intake... OMG! Makes me blow up like a puffer-fish! :embarassed:

harmonymkr

Yeah, I have to be really careful with salt and the soup has a surprising amount!

ittybittybadonkadonk

4 sites that I use very often are ...hungrygirl.com .......emilybites.com ......skinnytaste.com.....and canyoustayfordinner.com

jellybeanhed313

Just tried this new recipe out yesterday and it was AWESOME! Baked zucchini chips. Slice very thin, sprinkle with a little salt and pepper(less than you think...they shrink A LOT and can be over seasoned very easily) bake on 225 for 45 min to an hour(depending on how thin you slice them). They come out brown and as crispy as a potato chip!

beaches222

Bump for later

lyndabraczynski

multi grain crackers with laughing cow light creamy swiss cheese chese is only 35 calories per wedge...You have to read the labels but there are some really good crackers to choose from low in calories...I also use the laughing cow on baked potatoes, bagels, and almost anything you would normally put butter on...delicious as well as diet friendly

Kaylaef

I found these on WebMD and use them all the time. All of them are under 100 calories! and are a great munch!

1/2 Cup Slow-Churned Ice Cream
Surprise! Ice cream tops our list of low-calorie snacks. The key is to look for slow-churned or double-churned varieties. This refers to a process that reduces fat and calories while retaining the creamy texture of full-fat varieties, so 1/2 cup has just 100 calories. As a bonus, you’ll get some protein and calcium.
• Saturated Fat: 2 g
• Sodium: 45 mg
• Cholesterol: 20 mg
• Carbs: 15 g
6 Cups Microwave Popcorn
When you want a large snack with a small calorie count, popcorn delivers. Some microwave brands have just 100 calories in 6 cups. "You have to chew it, so it's satisfying," says Joan Salge Blake, RD, a spokesperson for the American Dietetic Association. It's also high in fiber, which can help you stay full longer.
• Saturated Fat: 0.5 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Carbs: 24 g
Mini Quesadilla
You may not expect cheese quesadillas to make a list of low-calorie snacks, but try this recipe: sprinkle an ounce of grated low-fat cheddar cheese over a corn tortilla. Fold in half and microwave for 20 seconds. This quick and tasty snack has only 100 calories and 1.3 g of saturated fat.
• Saturated Fat: 1.3 g
• Sodium: 182 mg
• Cholesterol: 6 mg
Cottage Cheese and Cantaloupe
Cottage cheese is a protein powerhouse, with 1/2 cup delivering 14 g. Like fiber, protein can help you stay full longer. Enjoy low-fat cottage cheese plain or with a side of fruit. A small wedge of cantaloupe brings the total calories to 100.
• Saturated Fat: 0.7 g
• Sodium: 468 mg
• Cholesterol: 5 mg
Three Crackers With Cheese
Choosing whole-grain crackers is the key to this classic snack. The fiber will keep you feeling full between meals, and the cheese provides protein and calcium. To stay under 100 calories, cut up one slice of low-fat cheese and split it over three crackers.
• Saturated Fat: 1.2 g
• Sodium: 397 mg
• Cholesterol: 7 mg
Fourteen Almonds
When the munchies strike while you're on the go, there are few things more convenient than nuts. You can eat 14 almonds without hitting the 100-calorie mark. Plus, they're rich in fiber and protein, which help keep hunger at bay. "They're a great snack when you're stuck in traffic," Blake adds.
• Saturated Fat: 0.63 g
• Sodium: 0 mg
• Cholesterol: 0 mg
Six Whole-Grain Pretzel Sticks
For those who don't like nuts, pretzels are just as convenient when you're on the move. To stay under 100 calories, stick to six whole-grain pretzel sticks. This snack is cholesterol-free, low in fat and sugar, and provides more than 3 g of fiber to help tide you over.
• Saturated Fat: 0.4g
• Sodium: 257mg
• Cholesterol: 0 m
Baked Apple
Apples are still one of the healthiest snacks around, and there are plenty of ways to put a twist on this old standby. Blake recommends enjoying baked apples – they taste like dessert but provide the same vitamins and fiber as their fresh counterparts. You can even sprinkle cinnamon on top without adding calories.
• Saturated Fat: 0 g
• Sodium: 2 mg
• Cholesterol: 0 mg
Cheese-Stuffed Pita Pocket
Here's one that's easy to make and gives you the satisfaction of biting into a sandwich. Grab a whole-grain pita pocket and stuff it with 1/2 ounce part-skim ricotta cheese. The fiber and protein will help fill you up, and the whole snack has less than a gram of saturated fat.
• Saturated Fat: 0.8 g
• Sodium: 149 mg
• Cholesterol: 4 mg

keem88

meals:
oatmeal with unsweetened applesauce and cinnamon, a stevia packet to sweeten
bagel thin with egg whites and veggie as a sandwich
"pancakes" (2/3 a banana mixed with 1/3 cup egg whites, cook like pancakes)
protein smoothie with pb2, frozen banana, coconut milk and water
oatmeal with half scoop choc protein powder and pb2
greek tortellini salad
chickpea salad
chickpea soup
greek omelette
seitan wraps
shirataki noodle stir fry
spinach artichoke stuffed mushrooms and spaghetti squash with homemade sauce
shepherds pie
meatless tacos
stroganoff
quinoa risotto
quinoa with chili
stuffed shells
pesto pizza
penne with pesto and meatless chicken or real chicken
mexican lasagna
lasagna rolls
baked ziti
pierogis with veggies and sauce
ravioli with white sauce and spinach
portobella mushroom burgers
eggplant parm
pizzadilla

snacks:
sunflower seeds (munching on them right now!)
watermelon and banana
apple with pb2
rice cakes with apple butter
pears
nectarines
fiber one bars
granola bars
trail mix
banana "ice cream"
cottage cheese with salt and pepper or with fruit
frozen greek yogurt
frozen grapes
veggie strips with hummus

message me if you would like any of the recipes