Questions about the Spartacus workout.

Cajunmalakai
Cajunmalakai Posts: 59 Member
in Fitness and Exercise
You may or may not have heard all about the Men's Health Spartacus Workout. (There are two versions. The original, and the 2013 version. both can be found on their website)

And let me tell you, the workout is awesome. It's intense, simple but in no way easy and absolutely torches fat while sculpting every muscle head to toe.
I did the original workout for a month and dropped and lost 14lbs and inches off my waist.......Okay, I'm done sounding like an infomercial.

Anyway, new variations of the workout were recently released on DVD and of course, I snapped them up. However, there is no schedule to accompany the DVDs, so I'm wondering if anyone out there in fitness land happens to know what the schedule looks like, or where I can find it?

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