resting injury

sparklebritches
sparklebritches Posts: 46
edited September 20 in Fitness and Exercise
I injured a flexor tendon (I think) in my right forearm 6-days ago karate chopping some sod with a hand trowel. It's mildly better but still hurts and sounds squeaky and creaky.

This resting business--it's just resting that particular part of the body, right? As a mother of two, I can't really but I haven't been doing my total body weighted routines. :cry: I miss them. My whole routine was thrown for a loop.

I just wanted to clarify. I've still been trying to get some cardio in but saw it mentioned in an online article that rest actually meant...rest. (R.I.C.E)

Replies

This discussion has been closed.

Categories