We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Ladies -- PMS Cravings

HarleyQuinn1774
HarleyQuinn1774 Posts: 62 Member
edited January 17 in Food and Nutrition
How do I beat them? I see chocolate and it takes every bit of my self-control to keep from eating it. The same with chips, ChexMix, and soda. Please help.

Replies

  • dmaloof2013
    dmaloof2013 Posts: 134 Member
    Try and have healthy snacks at all times, that way when TOM is coming you don't have to go to the store and get something. Also there is nothing wrong with a little chocolate here and there. In fact dark chocolate is healthy for you.
This discussion has been closed.

Categories