Does any one use The Biggest Loser - Weight Loss Yoga

KariKaz
KariKaz Posts: 8
edited January 17 in Fitness and Exercise
I have started using the Weight Loss Yoga and really like it. Has anyone else ever used it and notice if it made a difference?

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  • GloMash710
    GloMash710 Posts: 78 Member
    I've done the week 1, 30 minute section of that video. I think it contributed to something, it made me sweat and gave me a great stretch. I still do it occasionally for stretching.
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