Running NSV

ashleyoh33

I'm currently doing the c25k program. Today was the day I've been dreading since one day a couple of weeks ago when I realized I would be expected to run for 20 minutes straight. 20 minutes? YEAH RIGHT! And it's not like it gradually works up to that...it goes from 8 mins to 20 mins in ONE DAY. INSANE. But what's really insane? I DID IT! Yeah, I couldn't run for 3 mins straight a couple of months ago, and 3 weeks ago five minutes left me feeling like I was on the brink of death, but today I RAN FOR 20 MINUTES WITHOUT STOPPING OR GASPING FOR AIR!!!! WHOOOO!

p.s. I still hate running and I think the "runners high" thing is a myth, but I'm definitely proud of myself!

sheyennelilly

You ought to be proud of yourself! That is a big accomplishment. Don't give up on the runner's high yet, though. As you increase your time and distance and just keep at it, your body may start to love it.

billsica

Awesome job!!! Just wait, I promise, week 10 you will be amazed.
3 years ago I could barely manage running 60 seconds.

I get my runners high around mile 5.

ami5000psu

Awesome! That's a great achievement

I used to hate running too and used the C25K program to get started. I don't hate it as much as I used to (sometimes I even like it) and I'm planning to run a 10 mile race in May. Keep up the good work!

WAHMto5

Congrats!! I am currently on the last week and still can't believe I did it.

dschassie

Great job! I know exactly how you feel, I just finished the program 3 weeks ago. I never thought I would make it when it asked for 10 minutes straight. I am with you though, I still hate running and have yet to experience a runners high! It's great cardio though and the only reason I do 20 minutes 3 times a week is for the burn and conditioning.

mjm9003

Congratulations! What a great NSV!

jennmariepantoja

way to go!
I start week 5 next week and when I started week 4 I was sure I would fail.
But I did not!
It is amazing what you can achieve if you really put your mind to it (and practice!)

GOOD JOB

Hadabetter

1) Congratulations! That is awesome.
2) I'm doing a homemade version of C25K and I had no idea you were supposed to jump from 8 minutes to 20 minutes. Next week is my 8 minute week so I'm freaking out a little.
3) As a former 10k-er and half-marathoner I can assure you that the runner's high is no myth, but I didn't discover until I was in-between the 5k and 10k fitness level. Think of it as your pot of gold out there.

Congrats again!

lmnconn

I just completed the C25K program today. I've never been a runner. In high school we'd run a mile, but that was 30 years ago!! The first time running 20 minutes is a big accomplishment and a great feeling when you finish. I am waiting for better weather so I can run outside and get off the boring treadmill. I just downloaded the 10K program. Congratulations!! Keep up the good work.

shellma00

CONGRATS!!! That is a great NSV!!

I just started the C25K app on my phone tonight. I had to cut it short a few minutes because dinner was in the oven and I did not want it to burn. I thought I was going to die, I could really tell how extremely out of shape I am in right now. WOW>

I do have a question though... the C25K on my phone just has Week 1 Day 1, 2, and 3 then it goes to Week 2 Day 1, 2, and 3. Do you just do this program 3 days a week or do you do each Day twice for the whole week with maybe 1 rest day on the 7th day?? I am sorry to sound so dumb, but the app did not come with instructions.

ashleyoh33

Thanks everyone!! Maybe I will get that runners high eventually although right now the idea of running for 5 miles makes me want to vomit!!

Shellma, you do it every other day so your legs can recover in between. I do my runs on Tuesdays, Thursdays, and either Saturday or Sunday.

Resa52

Way to go!!!!!!!!!!

Shellmae - You're suppose to do it three times a week.

amann_84

Way to go! Runners high is no myth. I used to hate running as well. I didn't get my first runners high until I started pushing my distance above the three mile mark, but eventually it will happen.

cinrn68

Good for you! I'm on week 3 of C25k. I can see that it's getting easier as well, and I hate running too!! LOL At least I used to. But I've signed up for a 5k for August and don't want to be the laughing stock, so here I am, running!! Glad to hear you survived the 20 minutes!!

Momma_of3

Great job!!! Where can I locate the details of the C25K? I am ready to be healthy, and I believe I would LOVE this! Thanks!

shellma00

Thanks for the help... I do know that my hip is hurting this morning, but I am very surprised that my calves are not hurting. They were on fire after I finished my first day.

dramallamaduck

Awesome accomplishment!! Way to go!!

lcnelson

Congratulations!! I remember running for 20 minutes and being so proud of myself! You'll be blown away at your accomplishments from here on out. Do a 5k and you will not be able to get the smile off of your face for days:)

redredy9

p.s. I still hate running and I think the "runners high" thing is a myth, but I'm definitely proud of myself!

1st: COngrats!

2nd: The runners high does exist but it takes running a bit longer to hit it. Some studies say as long as 2 hours of running to feel the full effects. But I usually start feeling great between miles 3 and 4. After 6 I feel amazing. After 20 I feel like I got hit by a small vehichle LOL.

http://www.nytimes.com/2008/03/27/health/nutrition/27best.html?_r=0

thrld

Way to go!

I did the C25K in the fall & I was lucky to have an experienced runner-friend go with me. She wouldn't let me look at the watch, and I remember how I dreaded the 20 minute run. Dreaded. But then the day came and I did it! Then the following week I went running with just my mp3 & I ran for 32 minutes !!! Sometimes we can surprise ourselves. And sometimes our limits are just mental.

ashleyoh33

Great job!!! Where can I locate the details of the C25K? I am ready to be healthy, and I believe I would LOVE this! Thanks!

I do the treadmill version because of snow where I live. It is located here:
http://www.c25k.com/c25k_treadmill.html

The minute breakdown is the same outside or on a track too.

There's a great free app on iphone (and probably droid) that times everything for you and tells you when to walk and run (which i jog).

I will be doing a 5k on May 11th. It's the color run so it's not an intese race, just a fun run which I think will be a good way to get started with running races. I do need to start running outside soon though...

AQ3107

Well done.

When I started running I used to get the runner's high after 3 miles, now I get it after 8.

Great effort x

nannybubbles

Great job!!! Where can I locate the details of the C25K? I am ready to be healthy, and I believe I would LOVE this! Thanks!

I do the treadmill version because of snow where I live. It is located here:
http://www.c25k.com/c25k_treadmill.html

The minute breakdown is the same outside or on a track too.

There's a great free app on iphone (and probably droid) that times everything for you and tells you when to walk and run (which i jog).

I will be doing a 5k on May 11th. It's the color run so it's not an intese race, just a fun run which I think will be a good way to get started with running races. I do need to start running outside soon though...

Huuuuge congrats to the original poster! I thought I would try running because I absolutely love walking, at pace now .... but I too hated it so thought I'd stick to walking...
I am doing the color run in a couple of weeks time, while on holiday in the states and I am sooo looking forward to it ... in my case it will be more like a colour walk tho!!
you have all convinced me to give running another go, this time a sustained attempt... this time last year I could barely walk so never say never thanks...

woodsy0912

Fantastic!!

I completed the program recently as well. When I started, I could not even run for 30 seconds so I had to add on my own 3 weeks before the program to be able to even complete week 1.

Now I am running a 5K in 33 minutes 3 times a week! You will be so amazed at how fast you can improve your times/ distances.

minizebu

I share your sentiment about running. I'm not a fan. I don't even like walking really fast, because it makes my short little shins hurt. But, I must say, that I am beginning to be inspired by pals who have done color runs and folks such as yourself who are doing the C25K thing.

Congratulations on your achievement! (And, I think that it's okay to still not like running. I don't like flossing my teeth, but I do it.)

Again, Kudos!

rynomite57

Congratulations! I remember peeing myself at the thought of running for 30 minutes, and even pulling the old attitude of "Why would I want to run for any longer than 5K?" Now, I consider them short, fun runs. Today, I'm training for a 10 Mile Run as well, and am actually excited about it.

Runner's high is a thing you get eventually. I never believed in it either. But I'm competitive. So for me, it kicks it when I realize I can do more than I did the day before or when I'm approaching a finish line. Yesterday I did 4.5 miles on a treadmill like it was nothing and felt like a champion, which is huge for me because I'm an outdoor runner and HATE The Machine.

You'll get there your high. Keep it up and keep going! And congrats!

kmchambers64

I'm currently doing the c25k program. Today was the day I've been dreading since one day a couple of weeks ago when I realized I would be expected to run for 20 minutes straight. 20 minutes? YEAH RIGHT! And it's not like it gradually works up to that...it goes from 8 mins to 20 mins in ONE DAY. INSANE. But what's really insane? I DID IT! Yeah, I couldn't run for 3 mins straight a couple of months ago, and 3 weeks ago five minutes left me feeling like I was on the brink of death, but today I RAN FOR 20 MINUTES WITHOUT STOPPING OR GASPING FOR AIR!!!! WHOOOO!

p.s. I still hate running and I think the "runners high" thing is a myth, but I'm definitely proud of myself!

I chuckled when I read this. Because yesterday I did WK4 D1, and I thought, there is no way in the space of another 5 runs I will be able to complete 20 minutes without stopping. But I figure I am going to have to. So, I am glad I saw your post. Also, I hate running too, the best part is when it is over. However, I believe in the high. I have two sons who are runners and I use to be a distance runner. Endorphins are awesome, just waiting for them to kick in.

Kamnikar64

CONGRATS!!! That is a great NSV!!

I just started the C25K app on my phone tonight. I had to cut it short a few minutes because dinner was in the oven and I did not want it to burn. I thought I was going to die, I could really tell how extremely out of shape I am in right now. WOW>

I do have a question though... the C25K on my phone just has Week 1 Day 1, 2, and 3 then it goes to Week 2 Day 1, 2, and 3. Do you just do this program 3 days a week or do you do each Day twice for the whole week with maybe 1 rest day on the 7th day?? I am sorry to sound so dumb, but the app did not come with instructions.

You run 3 times a week, I run on Sun/Tues/Thurs. That's why there are only 3 days in the program.