I'm not quite a success story yet.. ~255 - 165

jaylas_mom21

Great job! You look awesome!

vgarza87

Totally a success! Great job. Thanks for the inspiration

chefwrx

Nice work! Keep it up. What are your lifts at right now?

sierra_12

ow ow!!! looking good!!! congratulations! (:

cinrn68

I would definitely count yourself as a success story!! Awesome job!

Warchortle

Nice work! Keep it up. What are your lifts at right now?

I've been working on hypertrophy reps, so basically I pick 4 exercise and do that for 60-120 minutes. I lightened up my weight, but I back squat 320+ 8-10 reps @ 3-6 sets I have to work around nerve problems for things liked dead lifts because my hands aren't strong enough to hold the bar. I have problems randomly sometimes closing my hands. I've gotten up to (2) 45's for warm up then another (2) 35's for like 3-6 reps @ 10 sets. I dumb bell press 70s, which is easier on my hands than the bar. I can use the machine and push 270. I do bend over bar rows with (2) 45's then add another (2) 25's.

I kind of have my own weird way I do weights, but it's a mix of hypertrophy / super setting / and drop sets. I've been making good gainz while losing weight, but I know my routine has to change soon.

(to clarify my workout I'll do 60 lb pull downs or 80 lb t-bar rows in between heavier lifts)

cutie_patootie

You look absolutely fantastic! WTG!

MichelleKacz

Good job, very inspirational! You look like a different person, I'm sure you feel different too?

Sunny____

"Hottie alert!" You did amazingly. I cannot believe this is the same person in both pics. Great job!

daydream_believer

are you kidding me? if this isnt success i dont know what is!! you look incredible. amazing work! :drinker:

midnite81

You have done amazingly - well done You are an inspiration

ms_leanne

Definitely a sccess story. A lot of people seem to be ding well with clean eating too. I need to lok more into this definitely. Any recommendations for reading material on clean eating?

sam308lbs

excellent progress!!

Warchortle

Definitely feel different. Although, in my mind I never outwardly felt as heavy as I was. Reality check [x]