Percentage of carbs fat and protein.

Chucksteakswife

What percentage breakdown of carbs, fat and protein do you all eat? Do you follow mfp's guided plan or do you set the nutrition goals yourself?

I was setting it myself and considered changing to mfp guided plan but when i do the carb "requirement" is way to high for me.

cruiser71

35 carbs and fat and 30 protein