Juice and weight loss??

petitegreek
petitegreek Posts: 144 Member
edited January 17 in Food and Nutrition
I've been trying to cut down my diet pop consumption. However, I also find myself steering away from drinking juice because of the calories and high sugars in them. Does anybody drink juice and has success in losing weight? Will drinking a glass of juice in the morning at breakfast make me gain weight?

Are the naked or bolthouse farms juices better than Tropicana, for example?

Replies

  • NYCNika
    NYCNika Posts: 611 Member
    Is drinking sugar a requirement?
  • 0xbalthamosx0
    0xbalthamosx0 Posts: 154 Member
    I'm sure I read somewhere that Naked smoothie drinks are meant as meal replacement supliments due to something really high in them..
  • petitegreek
    petitegreek Posts: 144 Member
    Is drinking sugar a requirement?
    Nope :)
  • Mokey41
    Mokey41 Posts: 5,769 Member
    Do whatever you want as long as it fits in your budget.
  • Monisfit4life
    Monisfit4life Posts: 228 Member
    When I met with a nutritionist years ago, they said that 8 ounces a day would not cause you to gain weight, but more than that could be a problem. I have personally decided to stop the juice altogether, but it is up to you. I have done research recently that says that too much sugar can hamper your weight loss.
  • AllisonConnell1301
    AllisonConnell1301 Posts: 98
    I get the low cal low sugar juices. I particularly like the orange juices and grape juices. I haven't had a problem drinking a glass a day.
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