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Where should my target heart rate zone be in?

darcyinmo
darcyinmo Posts: 129 Member
edited January 17 in Fitness and Exercise
I'm a beginner and out of shape.
I used a calculator to figure my target heart rate zones. Tonight I did the elliptical in two sessions for 6 mins each. My heart rate was apparently in the red zone (oops!)
My question is which is best for me to get the best benefit in?
Fat Burning, Aerobic, Anaerobic?

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