what is 3o Ds
happyblueskies
Posts: 8
if i m interested to partake were do i go
0
Replies
-
30 day shred. It is a Jillian Michaels cardio video that you can get online.
Lots of people on here do it.0 -
I have only completed level one of the three levels. I stayed on that level for 10 days and lost more than 6". I was impressed.0
-
It's all on youtube just type in 30 day shred . I love it!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions