what is 3o Ds

happyblueskies
happyblueskies Posts: 8
edited January 17 in Fitness and Exercise
if i m interested to partake were do i go

Replies

  • BeachGingerOnTheRocks
    BeachGingerOnTheRocks Posts: 3,927 Member
    30 day shred. It is a Jillian Michaels cardio video that you can get online.

    Lots of people on here do it.
  • jenniferdlake
    jenniferdlake Posts: 33
    I have only completed level one of the three levels. I stayed on that level for 10 days and lost more than 6". I was impressed.
  • boomerz12
    boomerz12 Posts: 140
    It's all on youtube just type in 30 day shred . I love it!
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