So I bought this bag of...

jenj1313

FLAX SEED and I have no idea what to do with it! There are a few recipes on the bag, but I'm wondering if anyone out there has any useful tips for how they use it?

:-)

mmddwechanged

I put it in smoothies, baking, and make a flax egg substitute with it.

CoachReddy

FLAX SEED and I have no idea what to do with it! There are a few recipes on the bag, but I'm wondering if anyone out there has any useful tips for how they use it?

:-)

are they ground or whole?

if whole, you'll need to grind them up first, then use in oatmeal, or shakes, homemade protein bars, etc

jenj1313

FLAX SEED and I have no idea what to do with it! There are a few recipes on the bag, but I'm wondering if anyone out there has any useful tips for how they use it?

:-)

are they ground or whole?

if whole, you'll need to grind them up first, then use in oatmeal, or shakes, homemade protein bars, etc

They are ground.
How do I know how much to add?
Does it substitute for anything if I'm baking w it?

littlelily613

When I put it in smoothies or oatmeal, I just add a large spoonful and stir (or blend) in.

PikaKnight

FLAX SEED and I have no idea what to do with it! There are a few recipes on the bag, but I'm wondering if anyone out there has any useful tips for how they use it?

:-)

are they ground or whole?

if whole, you'll need to grind them up first, then use in oatmeal, or shakes, homemade protein bars, etc

They are ground.
How do I know how much to add?
Does it substitute for anything if I'm baking w it?

There are recipes you can look up that use flax seed...as for using on the fly - I think it's more to taste. I hear lots of people saying they use a spoonful with their oatmeal, etc.

blu_meanie_ca

There is no need to sub, just add in. They don't absorb liquid or interact with levening agents (such as baking powder) so they blend into nearly any recipie. Try them in small amounts first, until you know how much you like, as they do have a unique flavor.

joleenl

I put a tablespoon in my oatmeal.... Working my way to two.... Which is the recommended serving!

Elleinnz

Sprinkled over my salads, spag bol, or any other food with a bit of sauce.....