Anyone tried the Insanity workout?

jaina08

I've been doing Insanity for 8 days now and I still haven't lost any weight, according to the scale. Is it too soon to see changes? I think my stomach slightly got smaller though. When will I see the weight loss coming?

arsan

Could it be you're losing weight but also gaining muscle? Are clothes fitting different?

jaina08

I think my shirts are getting slightly bigger than before but not that big of a difference. I'm hoping it's muscle.

Eclectictaste

It really takes more than a week for any meaningful results. I just finished 40 days, and can tell you I have had improvements on many levels:

Clothes fit better
I have more energy
People comment on my looks
I get through workouts better
Fit test results show definite improvement

I've "only" lost 7 pounds in 6 weeks, so the scale is really irrelevant.

jaina08

It really takes more than a week for any meaningful results. I just finished 40 days, and can tell you I have had improvements on many levels:

Clothes fit better
I have more energy
People comment on my looks
I get through workouts better
Fit test results show definite improvement

I've "only" lost 7 pounds in 6 weeks, so the scale is really irrelevant.

Oh nice, I guess I will have to be patient and wait for at least month then. I was at a plateau when I worked out at the gym and decided to change up my work out to Insanity, I hope it will work for me. Are you following the meal plan?

JJordon

What's your caloric intake?

Gotta ask, how close are you following the diet plan?

How's your macros?