How many calories will I burn....

NewMe80xoxo
NewMe80xoxo Posts: 172
edited September 20 in Fitness and Exercise
doing BL Cardio Max? I can't find it no where! Please help!

Replies

  • lovingmyjaybird
    lovingmyjaybird Posts: 153
    I don't know, I just wanted to throw this out there.. My 21st birthday is July 21st, and I'm also trying to reach a goal by then..

    starting Weight: 269
    Current Weight 214.1
    July 21st: 199.9
    Ultimate Goal 169
  • MattySparky
    MattySparky Posts: 771
    everyone is different so no one can just magically tell you how many calories you'll burn. Plus it depends on your metabolism and how long and intense you exercise for.
  • Yurippe
    Yurippe Posts: 850 Member
    Hun, you posted this two days ago and I responded with this link. Try it.

    http://www.calories-burned.buddyslim.com/biggest-loser-cardio-max/

    It's going to be just a guess like any other calculator you find online or any other estimate that someone on here gives you. A heart rate monitor will help if you want a closer number. You could also just pick a category in the MFP that is a close aproximation of what that video is about (aerobics, dancing, etc., I have no clue what the video is).
  • NewMe80xoxo
    NewMe80xoxo Posts: 172
    thanks :)
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