How can I keep my sugar under 24 for the day?

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TinaTeeTee
TinaTeeTee Posts: 8 Member
in Health and Weight Loss
I'm having the hardest time.......

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  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    It's hard to say without looking at your diary, but have you looked to see where your sugar is coming from?

    Fruits? Bread? Processed foods? I'd say take a look at your diary over the past few weeks and try to target where it's coming from, and then look for alternatives in those areas.
  • tigersword
    tigersword Posts: 8,059 Member
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    Why are you trying to keep it so low?
  • lsirelan
    lsirelan Posts: 44 Member
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    I try to keep mine down too. It is the hardest because I eat vegan....lots of fruit and veggies. If I get the sugar from fruit, I don't let it bother me. I don't juice - too much sugar and no fiber. I use Truvia in my coffee. No sugary desserts - just fruit for my sweet tooth. I think the fruit is acceptable and healthy. It's the other sugars that I avoid.
  • babydiego87
    babydiego87 Posts: 905 Member
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    If you are getting your sugar from fruit then don't worry about it IMO. It hasn't effected my weight loss and I an routinely over. I don't even really track it.

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